{"id":1514,"date":"2016-11-06T14:44:24","date_gmt":"2016-11-06T12:44:24","guid":{"rendered":"http:\/\/www.ruhr-routen.de\/?p=1514"},"modified":"2016-11-06T15:15:40","modified_gmt":"2016-11-06T13:15:40","slug":"bike-bergsteigen","status":"publish","type":"post","link":"http:\/\/www.ruhr-routen.de\/?p=1514","title":{"rendered":"BikeBergsteigen"},"content":{"rendered":"<p>Einen kleinen Vorgeschmack hatte ich auf Mallorca, wo ich mein gemietetes Rad geschultert und den Puig de Vermell bestiegen hatte.<\/p>\n<p>F\u00fcr die Jungs mit den gr\u00f6\u00dferen Cojones gibt es <a href=\"http:\/\/www.summitride.com\/#flow\" target=\"_blank\">Harald Philipp<\/a>, dessen Motivations-Film &#8222;Flow&#8220; ich beim gestrigen <a href=\"https:\/\/www.eoft.eu\/\" target=\"_blank\">E.O.F.T. <\/a>In <a href=\"http:\/\/www.bluebeach.de\/\" target=\"_blank\">Witten<\/a> sehen durfte.<\/p>\n<p>Hier eine kleine Vorstellung des BikeBergsteigens. Klingt nachahmenswert. Ich bevorzuge aber erstmal weicheres Gel\u00e4nde &#x1f602;.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='640' height='390' src='http:\/\/www.youtube.com\/embed\/IVAWUMSnTGU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Einen kleinen Vorgeschmack hatte ich auf Mallorca, wo ich mein gemietetes Rad geschultert und den Puig de Vermell bestiegen hatte. F\u00fcr die Jungs mit den <a class=\"mh-excerpt-more\" href=\"http:\/\/www.ruhr-routen.de\/?p=1514\" title=\"BikeBergsteigen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[290,291,289,292],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-bikebergsteigen","tag-brenta","tag-eoft","tag-harald-philipp"],"_links":{"self":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":6,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1526,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions\/1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}