{"id":2428,"date":"2019-02-14T22:22:03","date_gmt":"2019-02-14T20:22:03","guid":{"rendered":"http:\/\/www.ruhr-routen.de\/?p=2428"},"modified":"2019-02-14T22:22:04","modified_gmt":"2019-02-14T20:22:04","slug":"trainingsstart-2019","status":"publish","type":"post","link":"http:\/\/www.ruhr-routen.de\/?p=2428","title":{"rendered":"Trainingsstart 2019"},"content":{"rendered":"<p>Etwas sp\u00e4t aber doch gewaltig startet das Training in 2019.<\/p>\n<p>Eine neue schnelle Hausrunde in Wetter zeichnet sich ab.<\/p>\n<p>Bergab Richtung Ruhr, Harkortsee, Hengsteysee und zur\u00fcck.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113.jpg\" class=\"size-full wp-image-2427\" width=\"4032\" height=\"3024\" srcset=\"http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113.jpg 4032w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-300x225.jpg 300w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-768x576.jpg 768w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-1024x768.jpg 1024w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-678x509.jpg 678w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-326x245.jpg 326w, http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2019\/02\/img_8113-80x60.jpg 80w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>Aber in Volmarstein wohnen bedeutet, dass egal von welcher Seite man heim will, ein fieser Berg ansteht. Am angenehmsten ist der Anstieg von Hasper Seite zu meistern. Die Hausrunde kommt allerdings von der Ruhr. Also Bachstra\u00dfe oder Hegestra\u00dfe oder durch Grundsch\u00f6ttel.<\/p>\n<p>Ins Schwitzen kommt man allemal. F\u00fcr die Fitness nicht schlecht.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Etwas sp\u00e4t aber doch gewaltig startet das Training in 2019. Eine neue schnelle Hausrunde in Wetter zeichnet sich ab. Bergab Richtung Ruhr, Harkortsee, Hengsteysee und <a class=\"mh-excerpt-more\" href=\"http:\/\/www.ruhr-routen.de\/?p=2428\" title=\"Trainingsstart 2019\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2428"}],"version-history":[{"count":1,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2429,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}