{"id":594,"date":"2012-10-04T06:31:51","date_gmt":"2012-10-04T06:31:51","guid":{"rendered":"http:\/\/www.judimedia.de\/content_new\/?p=594"},"modified":"2012-10-15T12:56:05","modified_gmt":"2012-10-15T12:56:05","slug":"wanderwege-mit-dem-mtb","status":"publish","type":"post","link":"http:\/\/www.ruhr-routen.de\/?p=594","title":{"rendered":"Wanderwege mit dem MTB"},"content":{"rendered":"<p>Dennis hat die Strecke rausgesucht! In Schalksm\u00fchle gibt es einen hervorragenden Wanderweg! Wie wir festgestellt haben, waren da fast nicht zu bew\u00e4ltigende Uphills auf Schotteruntergrund dabei. Betonung auf FAST! Haben wir trotzdem hinbekommen! Die absolvierten H\u00f6henmeter waren schon ordentlich (\u00fcber 800 hm). Und vor allem in sehr kurzen Intervallen. Die Tour war trotzdem super abwechslungsreich! Matsch, Schotter, Asphalt. So soll das sein. Leider fing es 10 Minuten vor Ende an zu sch\u00fctten! Eine tolle Abk\u00fchlung nach 40 Kilometern!<br \/>\nHier der Link zur Route: <a href=\"http:\/\/connect.garmin.c7om\/activity\/229574320\">Garmin Connect<\/a><\/p>\n<p><a href=\"http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2012\/10\/20121004-083139.jpg\"><img decoding=\"async\" src=\"http:\/\/www.judimedia.de\/content_new\/wp-content\/uploads\/2012\/10\/20121004-083139.jpg\" alt=\"20121004-083139.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n[fb-like]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Dennis hat die Strecke rausgesucht! In Schalksm\u00fchle gibt es einen hervorragenden Wanderweg! Wie wir festgestellt haben, waren da fast nicht zu bew\u00e4ltigende Uphills auf Schotteruntergrund <a class=\"mh-excerpt-more\" href=\"http:\/\/www.ruhr-routen.de\/?p=594\" title=\"Wanderwege mit dem MTB\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[185,26,27,30],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-ludenscheid","tag-mountainbike","tag-sauerland","tag-schalksmuhle"],"_links":{"self":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":6,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":667,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/667"}],"wp:attachment":[{"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ruhr-routen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}